What is the Risk of Sleep?

The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future projects, including the Ryan Larkin Invitational Adventure Race, which, uniquely, schedules sleep into a grueling three-day physical and cognitive competition, over 62 miles and 12,000 feet of elevation change in the mountains of Colorado.

MORE INFORMATION The Sleep Genius website: https://www.sleepgeni.us/ 62R (Sixty-Two Romeo): https://www.sleepgeni.us/62romeo The book '62R: Sleep 101': https://www.amazon.com/62Romeo-SLEEP1... Happy Canyon Ranch: https://www.happycanyonranch.org/ Ryan Larkin Invitational Adventure Race: https://www.happycanyonranch.org/rliar SUPPORT THIS CHANNEL AND ITS PARTNERS https://thenewnuisance.substack.com/ https://x.com/riskyscientists