The biggest problem with short sleep

https://video.wixstatic.com/video/4dd395_b9d321a9c6bc4d03adaa88453d216363/480p/mp4/file.mp4

1. When you wake up in the middle of the night go back to sleep.

2. Can’t fall asleep? Practice breathwork, take a walk, read a book, change your mind.

3. Later part of sleep is probably dream sleep.

4. Prepare to return to a dream state - focus on the most positive thought you can imagine.