Nappy New Year!

In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book.

Near Infrared Deficiency Syndrome, or NIRDS, describes a core problem in modern biology: our cells are starving for the wavelengths of light that drive repair.

The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future proje

August 16, 2025 365 Navy SEALs, Veterans, First-Responders and Patriots swam across the Hudson River in Manhattan to honor those that have fallen.

Train your nervous system to sleep, not force it. Safety, not willpower, is the key. Start your 7-day reset with Sleep Genius.

Mat Fraser’s insights in the Men’s Health article underscore the critical role of sleep in achieving peak athletic performance.

You’ve trained. You’ve endured. You’ve pushed through the fog of fatigue, mission after mission. But no one ever handed you the manual on how to recover. Until now. 📘 Introducing the Official 62Romeo Book — Now Available for Purchase!

Former Navy SEAL Rob Sweetman exposes a dangerous blind spot in the military: the lack of training around rest and recovery. While elite war

The biggest problem with short sleep

Why 90% of America can’t sleep

Neurish custom formulated brain health superfood supplement

CBTi could help OSA

Sleep apnea at home pulse oximetry tesing

Podcast: “Running on Fumes”

The Silent War on Sleep: How Adolescence is Under Attack

10 ways to die from sleep apnea

Government Accountability Office (GAO) on Sleep in the Military

Dr. Rob AI Sleep Scientist (Beta)

Master Box Breathing Course