In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book.

Near Infrared Deficiency Syndrome, or NIRDS, describes a core problem in modern biology: our cells are starving for the wavelengths of light that drive repair.

You’ve trained. You’ve endured. You’ve pushed through the fog of fatigue, mission after mission. But no one ever handed you the manual on how to recover. Until now. 📘 Introducing the Official 62Romeo Book — Now Available for Purchase!

CBTi could help OSA

Sleep apnea at home pulse oximetry tesing

Government Accountability Office (GAO) on Sleep in the Military

Dr. Rob AI Sleep Scientist (Beta)

Hatch Restore 3 62romeo SLEEP101

Sleep Genius on Google Play Store

Why Temperature Matters More Than You Think First, let’s debunk the notion that a “cool bedroom” is just a preference.

SLEEP101 is live!