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"You will never be the same."
-Rob Sweetman

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How the Nervous System Controls Sleep — And How to Train It
Train your nervous system to sleep, not force it. Safety, not willpower, is the key. Start your 7-day reset with Sleep Genius.
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10 minutes ago7 min read


Why World's Fittest Man (UK) Insists Good Sleep is as Powerful as a 'Banned Substance'
Mat Fraser’s insights in the Men’s Health article underscore the critical role of sleep in achieving peak athletic performance.
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Jun 61 min read


🔥 The Wait Is Over — The 62Romeo Book Is LIVE! 🔥
You’ve trained. You’ve endured. You’ve pushed through the fog of fatigue, mission after mission. But no one ever handed you the manual on how to recover. Until now.
📘 Introducing the Official 62Romeo Book — Now Available for Purchase!
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May 311 min read


Weaponizing Wellness Article - Havok Journal
Former Navy SEAL Rob Sweetman exposes a dangerous blind spot in the military: the lack of training around rest and recovery. While elite war
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May 151 min read


The biggest problem with short sleep
The biggest problem with short sleep
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May 141 min read


Operation Full Court Press
Teaser Video Learn how William Brown Jr. used his first amendment right to rally over 100 U.S. Navy SEALs to march on Washington. This...
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May 41 min read


Why 90% of Americans Struggle with Sleep — And What You Can Do About It
Why 90% of America can’t sleep
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Apr 33 min read


“Neurish” Brain Supplement (Discount)
Neurish custom formulated brain health superfood supplement
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Mar 251 min read


SLEEP101 could help with OSA
CBTi could help OSA
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Mar 234 min read


How to Test for Sleep Apnea: Taking Control of Your Sleep and Your Health
Sleep apnea at home pulse oximetry tesing
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Mar 124 min read


Warfighter Wellness w/ Dr. Frueh
Chris Frueh Robert Sweetman tak aput warfigher wellness ptsd tbi va
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Mar 11 min read


Weaponizing Wellness for the Warfighter
Weaponizing Wellness for theWarfighter
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Feb 231 min read


“Running on Fumes” Podcast is Official
Podcast: “Running on Fumes”
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Feb 172 min read


How Adolescence Sleep is Under Attack
The Silent War on Sleep: How Adolescence is Under Attack
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Feb 145 min read


10 Ways to Die from Sleep Apnea
10 ways to die from sleep apnea
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Feb 114 min read


GAO Report on Sleep in the Military
Government Accountability Office (GAO) on Sleep in the Military
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Feb 104 min read


Rand Report On Sleep In the Military
Rand Report on Sleep in the Military
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Feb 83 min read


Introducing Dr. Rob AI (Beta)
Dr. Rob AI Sleep Scientist (Beta)
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Feb 71 min read


Why Use the Hatch Restore?
Hatch Restore 3 62romeo SLEEP101
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Feb 64 min read


You Voted! We Listened!
Master Box Breathing Course
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Feb 51 min read
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