Nappy New Year!

In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book.

Near Infrared Deficiency Syndrome, or NIRDS, describes a core problem in modern biology: our cells are starving for the wavelengths of light that drive repair.

The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future proje

August 16, 2025 365 Navy SEALs, Veterans, First-Responders and Patriots swam across the Hudson River in Manhattan to honor those that have fallen.

You’ve trained. You’ve endured. You’ve pushed through the fog of fatigue, mission after mission. But no one ever handed you the manual on how to recover. Until now. 📘 Introducing the Official 62Romeo Book — Now Available for Purchase!

The biggest problem with short sleep

Chris Frueh Robert Sweetman tak aput warfigher wellness ptsd tbi va

Podcast: “Running on Fumes”

Hatch Restore 3 62romeo SLEEP101

Why Temperature Matters More Than You Think First, let’s debunk the notion that a “cool bedroom” is just a preference.

How Light Shapes Our Circadian Rhythms: Why Sunlight and Artificial Light Matter for Health and Sleep

Listen from the creator of 62romeo on howit is changing lives

62romeo SLEEP101 Lite