The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future proje

Train your nervous system to sleep, not force it. Safety, not willpower, is the key. Start your 7-day reset with Sleep Genius.

Chris Frueh Robert Sweetman tak aput warfigher wellness ptsd tbi va

President Trump’s Inauguration

Low Testosterone in Navy SEALs Explored

Navy seal special operation hypervigilance adrenal fatigue post traumatic stress insomnia cognitive behavioral therapy education sleep