August 16, 2025 365 Navy SEALs, Veterans, First-Responders and Patriots swam across the Hudson River in Manhattan to honor those that have fallen.

At TEDxCatawba, Rob Sweetman—former Navy SEAL and sleep scientist—delivered a powerful talk on the future of warfare. He addressed the unsee

Train your nervous system to sleep, not force it. Safety, not willpower, is the key. Start your 7-day reset with Sleep Genius.

Mat Fraser’s insights in the Men’s Health article underscore the critical role of sleep in achieving peak athletic performance.