In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book.

Near Infrared Deficiency Syndrome, or NIRDS, describes a core problem in modern biology: our cells are starving for the wavelengths of light that drive repair.

The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future proje

At TEDxCatawba, Rob Sweetman—former Navy SEAL and sleep scientist—delivered a powerful talk on the future of warfare. He addressed the unsee

You’ve trained. You’ve endured. You’ve pushed through the fog of fatigue, mission after mission. But no one ever handed you the manual on how to recover. Until now. 📘 Introducing the Official 62Romeo Book — Now Available for Purchase!

Former Navy SEAL Rob Sweetman exposes a dangerous blind spot in the military: the lack of training around rest and recovery. While elite war

CBTi could help OSA

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Weaponizing Wellness for theWarfighter

The Silent War on Sleep: How Adolescence is Under Attack

Government Accountability Office (GAO) on Sleep in the Military

Rand Report on Sleep in the Military

President Trump’s Inauguration

Sunlight and shiftwork