Weaponizing Wellness Article - Havok Journal

Former Navy SEAL Rob Sweetman exposes a dangerous blind spot in the military: the lack of training around rest and recovery. While elite warriors are taught to push through exhaustion, they’re never taught how to rebuild. Drawing from personal experience and scientific research, Sweetman argues that real strength lies not just in grit, but in recovery. He challenges the military’s cultural resistance to sleep and rest, urging a shift toward recognizing wellness as a force multiplier—not a weakness.

https://havokjournal.com/media/weaponizing-wellness-what-they-never-taught-us-about-recovery/