Food in the US is killing you!

62romeo SLEEP201 is right around the corner and nutrition is going to be a major component. If we’ve dialed in our own personal habits through SLEEP101. Now let’s take a look at the individual building blocks, we put into our gut that impact our health, including our sleep.

Listen to Dr. Marty Makary talk about the Pima Indians. Does this sound a little bit like the average American? From big agriculture, to the FDA, and with no help from the NIH or AMA, the “food pyramid” in America is killing us.

The evidence is out. What will you do next?