Did you know? 💡   In Germany, couples prefer separate mattresses & duvets in the same bed. Why? Beyond personal space, it's a smart move...

🤔 Ever wondered why you feel off after a bad night’s sleep? The answer might be in your gut! Our sleep and gut health are deeply...

🤔 Ever wondered why you can’t seem to drift off to sleep or why you wake up feeling tired despite getting enough hours in bed? 💤 🧡 🧡...

Hey everyone! 😊   Sleep is such an essential part of our lives, but there’s a lot of misinformation out there. Let’s take a moment to...

💡  Recent research from the NYU Grossman School of Medicine sheds light on the fascinating link between daytime brain activity and...

It looks like our official launch date for the Sleep Genius app is October 15th, 2024! This is incredible because we hope to host all...

I know how frustrating and exhausting it can be when sleep just doesn’t seem to come easily. Sometimes, our bodies give us clear signs...

It has been long known that the brain will try to mimic frequencies. Light and sound frequencies can influence brain waves. Obviously our...

From Cathy Nadal, 62romeo Graduate Cohort 15, we have a free relaxation retreat in NY. Fwd: "MRF Network,    We are so excited to...

Hey, Sleep Genius community! Here are my personal favorite books that distill cutting-edge science and timeless wisdom on sleep you can't...

Hey everyone!  Sleep is such an essential part of our lives, but there’s a lot of misinformation out there. Let’s take a moment to clear...

Join Navy SEAL veteran and sleep expert Robert Sweetman, aka The Sleep Genius, on the 1 Mile 1 Veteran, as he shares his incredible...