Join Navy SEAL veteran and sleep expert Robert Sweetman, aka The Sleep Genius, on the 1 Mile 1 Veteran, as he shares his incredible journey from military service to mastering the art of sleep.
Discover how Rob's experiences in the Navy SEAL teams, his battle with back injuries, and his transition to civilian life shaped his understanding of the crucial link between sleep and mental health.
Learn about the importance of healthy sleep patterns, especially for those with irregular schedules like first responders and veterans, and gain valuable insights into optimizing your sleep quality.
Don't miss this eye-opening conversation on circadian rhythms, polyphasic sleeping, and creating a relaxing bedtime routine for better mental well-being!
Tune in now! Â Watch here
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