"Why We Sleep" by Matthew Walker Phd
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a book that explains the importance of sleep and its effects on the brain and body:
Sleep's benefits Sleep helps with learning, memory, logical thinking, and regulating emotions. It also helps with metabolism, appetite, and the immune system.
The effects of sleep deprivation Sleep deprivation can lead to a number of health issues, including an increased risk of cancer, Alzheimer's, and diabetes. It can also affect mood, memory, and bodily functions.
The role of dreams Dreams help to process painful memories and can inspire creativity.
How to improve sleep To get a good night's sleep, you can try to create good sleep hygiene habits, such as keeping your bedroom dark and cool.
The importance of sleep for society Sleep can help to improve the education and lifespan of children, and can increase the productivity and success of businesses.
Matthew Walker is a neuroscientist and sleep expert at the University of California, Berkeley.
