62Romeo SLEEP101: Six Weeks to Sleep Restoration
I couldn’t be happier to share that our book, 62Romeo SLEEP101, is officially live and available now.
This project has been years in the making. It’s more than just a sleep health manual; it’s a companion guide for the program. It contains the lectures, lessons, and the deeper story of why I made the transition from the SEAL Teams into sleep science.
The truth is, sleep is the foundation of human performance. Whether you’re a warfighter, first responder, athlete, or simply someone who struggles to fall and stay asleep, the principles in this book are designed to give you clarity and practical steps to take back control of your nights.
Inside, you’ll find:
The science of sleep explained simply.
Real tools and strategies to improve recovery and performance.
Stories from my own journey, including the hard lessons learned from life on the edge of exhaustion.
Publishing in 2025 has never been easier. The need for this message has never been greater. Sleep deprivation is silently eroding health, focus, and resilience in every corner of society. This book is my contribution to shifting that culture.
If you’ve ever wondered how to sleep smarter, recover faster, and show up stronger for the people who depend on you, this book is for you.
👉 [Get your copy today] (https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2).
Send me a photo or screenshot of your Amazon review and I'll snd you a signed copy. rob@62romeo.org
