Sleep Dojo and Routine
I found that if the house was disheveled I didn’t sleep very well. Including clutter. Which was a reflection of what was going on internally. Things I was holding on to for no reason.
Disclaimer: This is my routine I’ve modified it over the past year and it continues to morph for what works for me.
Clean sheets
Remove the TV…..stop watching TV 2 years ago. Best decision I’ve ever made. So much more time for activities😉
I leave my cell phone on the kitchen counter.
Set a routine in the evening -don’t eat after 630pm -hygiene -breath-work -read a book for a hour -Say my evening affirmations outloud -tape my mouth
Go to bed by 930
Wake up without an alarm 615
Make bed
Meditation/yoga/shakti mat
Ground outside
Hygiene
Juice my veggies-hubby does this for us both:)
Start work
Rinse recycle repeat! I wish you the best in n your sleep journey! I am starting to dream again and it’s been exciting. Please comment below on what has worked for you!
I feel like our living space is a reflection of our mind. If the living space is disheveled and our mind wants to be organized, it can feel like a weight is lifted off our shoulders when we clean the physical space.