Sleeping clean in a clean space
My bedroom is clean and free of clutter, plants are on the dresser and guns are by the bed.
Phone is kept in the kitchen. Turn it on do not disturb at 730pm.
Shower before bed every night.
Tape mouth shut.
Start a 30 min Breathwork/meditation prior to sleep.
Sleep 8 hours most nights uninterrupted. If awakened, sit in meditation until my mind calms or lay on a acupuncture mat and return to sleep.
No alarm wake up, make bed and start routine.
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Great routine!