Food for Thought with Caffeine Consumption
Happy New Year, team. I hope this message finds you well. I came across this article this morning about the effects of caffeine. I always like to hear different perspectives from others on how to incorporate better ways of keeping energy during the day and also being conscious of our sleep. It’s food for thought.
Nearly 90% of U.S. adults consume caffeine daily. When used correctly, research shows clear benefits for attention, focus, and athletic performance. I just posted our Neural Network newsletter on how to use caffeine for mental and physical performance. https://go.hubermanlab.com/Ja2hFXq
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