Why do we need sleep?
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
In this article, we learn the basics of sleep, our sleep needs, and the negative impact of sleep, deprivation. People who are experiencing insomnia, know this better than anybody else. We must get sleep to function at our Best. This article is pretty generic, and it’s kind of focused on the American lifestyle. Don’t you think? The numbers are applicable to all humans, and they do that to be safe. But, we hear the same things over and over and they don’t always apply to us. In this article, the Dr. comments 7+ hours for adults and sleep. This difference from many other sleep organizations that says 7 to 9 hours for adult sleep. My question to this group is, do you sleep less than seven hours. And you feel like it’s adequate? Or is it enough?