Ayurveda for Sleep and Mental Wellness
Sleep disorders and mental fatigue are increasingly common in modern society. Ayurveda addresses these issues by focusing on calming the mind, balancing the nervous system, and optimizing lifestyle habits. Herbs like Ashwagandha, Jatamansi, and Brahmi are used to promote relaxation and improve sleep quality.
Paired with meditation, oil massages, and dietary adjustments, these remedies help reduce stress and enhance cognitive clarity. As mental wellness becomes a key focus area in healthcare, Ayurvedic approaches are gaining global attention for their natural, non-addictive solutions.
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Speaking of Ayurveda, I'm definitely feeling the changes lately with the shift in seasons. My sleep has definitely been affected! Thank you for sharing 🙏🏽