Your Ears On Sleep!
Of all the senses, your ears are the most active while trying to go to sleep and staying asleep. Think about it, all your other senses are quite static. It's in this setting I find my ears able to hear the slightest noise, especially when I don't want to.
Enter an abundance of options for night hearing as noted in this article in the WSJ. Please note, as in many of the avenues to improve sleep, there are options as it's not a one size fits all. At the same time, there's some good advice here on the proper range of safe sound that should work for you.
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That’s so true! I love my mechanical white noise machine, but I also love brown noise on my phone app and sometimes rain or thundershower. And I almost always bring sleep buds with me everywhere.