Sleep Technology

https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=KEbD8wv-Qp-xkj_L0w0N7w

I like the Oura ring for keeping up with sleep statistics. I check it every morning and adjust bedtime behaviors.

Good evening,

Using optimal HRV conduct two 20 min daily residence frequency training sessions. One upon waking and one prior to sleep. Goal is to number one improve HRV and secondly transition into sleep / sleep longer.

4 weeks in my HRV is the same but I am transitioning easier and sleeping slightly better.

Anyone with experience doing this that has gotten HRV to increase?

As the research on sleep and circadian timing expands, more research-based resources have been made available to the general public. Here, I share two of these online resources with links to research to improve general understanding of these tools and how they have been used in sleep and circadian science.

Resource 1: The Psychomotor Vigilance Task (PVT)

It is well known that sleep loss and circadian misalignment (i.e. when your underlying circadian clock does not match your desired sleep-wake schedule) negatively affects attention. And attention is critically important for many of our everyday tasks, both work and non-work related. These attentional deficits range from lapses in attention to increased reaction times, and can even lead to catastrophic accidents, including car accidents and work-related injuries.

The Psychomotor Vigilance Task (or PVT) is the premier tool for measuring the effects of sleep loss on attention. And performance on the PVT can show…